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Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 65,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey.
Isabel has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed. If you are looking to diet for weight loss, this program is definitely worth a try. The Diet Solution Program Secrets: The Diet Solution Program contains two little-known but powerful secrets that will help your body to lose weight with less effort: Secret #1: Their are 3 different metabolic types, and your specific metabolic type directly determines what foods your body needs to easily lose weight and maintain weight loss. Secret #2: You can supercharge your weight loss efforts by removing specific foods from your diet that are keeping you fat – and you’ll be shocked when you learn what some of these food are! Using the principles in these two SECRETS, the program consists of 3 STEPS: Step 1: Determine Your Metabolic Type: Explains how we all fall into one of three categories when it come to our metabolism and its’ needs. Depending on your metabolic type you will have your own unique needs when it comes to balancing your intake of protein, carbs, and fats. In other words, while everyone needs protein, some people need more protein than others, which explains why some people do well on a certain type of diet and others fail miserably. Once Isabel gives you this background info, you take a simple, 10-minute Metabolism Type test. Finally, you’re given a chart that recommends the best food choices that support your needs for your metabolic type, which will result in a higher level of weight loss success. Step 2: Create Your Personal Meal Plan: Reviews calories, what they are and how all calories are not created equal. Isabel explains that depending on your Metabolic type, certain calories- such as refined carbs for instance -will add fat to some people, while having little negative impact on others. She then has you refer to your FOOD CHART from step 1, which includes portion sizes to help you plan balanced meals. She then gives you a blank meal planner which allows you select your favorite ‘best foods’ from the list and to plug them into the meal planner. This planning can be done weekly or daily but I would recommend doing it weekly and then using her shopping list and recipe guide to help you ensure a successful week. The planning process should only take about 1/2 hour per week – or no more than normal meal planning – once you are used to it. Step 3: Choose The Best Foods: Isabel emphasizes the often-overlooked value of nutrient-rich foods, and how to refine your diet around the best possible choices for you. She explains that while you want to plan your selections around your best metabolic choices (in Step 2), that the quality of the food you select makes all the difference in your success. Isabel goes into detail explaining why organic foods support more weight loss, the difference between raw, organic dairy, vs. pasteurized dairy, and other topics such as creating an alkaline environment in our body for optimal weight loss.
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